Sleep Health
2 articles
- How long does insomnia have to last before it counts? International guidance grades one treatment strong — 6 recommendations, 14 sleeping medicines, and the Hong Kong wait, 2026
The best-evidenced treatment for insomnia is not a sleeping pill but a behavioural therapy called CBT-I — of the six recommendations in the international
Last verified：2026-08-09
- Does a negative sleep test mean you are in the clear? A full breakdown of the four kinds of test, the six situations that call for PSG, and the charges
There is not one sleep apnoea test but at least four kinds: polysomnography (PSG) in a hospital or sleep centre, a home sleep apnoea test (HSAT) arranged
Last verified：2026-07-31